Reset Your Mind. Restore Your Sleep. Reclaim Your Energy.

Finally fall asleep with ease and wake up refreshed, without medication or racing thoughts.

💤 Are You Struggling with Sleep?

• Do you lie awake for hours, unable to shut off your mind?
• Wake up multiple times during the night, tired and wired?
• Feel exhausted in the morning, even if you’ve “slept”?
• Rely on sleeping tablets, alcohol, or TV just to wind down?

If so, you’re not alone, and you’re not broken. You’ve simply trained your mind to stay on high alert. With hypnosis, we can retrain it to do what it was built for: rest deeply and naturally.

🧠 Why Hypnosis Works for Sleep

Sleep isn’t just about your body, it’s controlled by your nervous system and subconscious mind.

If your mind is running stress, fear, overthinking, or unresolved emotional tension in the background, it can be nearly impossible to relax.

Using RTT Hypnotherapy, we identify and release the mental and emotional blocks that are keeping you awake, anxious, or restless, and rewire your brain for calm, consistent sleep.

✅ With Sleep Hypnosis, You’ll Learn How To:

✔️ Fall asleep faster, without forcing it

✔️ Stay asleep longer and wake less during the night

✔️ Release stress, anxiety, and mental noise

✔️ Rebuild trust in your body’s natural sleep rhythm

✔️ Wake up refreshed and ready to go

This isn’t about short-term fixes. It’s about deep mental reset and lasting change.

🔄 The 4-Session Sleep Reset Program

Your sleep transformation is delivered through a 4-session RTT Hypnotherapy process, tailored to your unique sleep struggles and lifestyle.

Each session builds on the last to address the root cause, reprogram your nervous system, and create sustainable results.

Includes:

• 1 x RTT Hypnotherapy sessions (90–120 mins each)
• Personalised 21-day sleep hypnosis audios
• Support between sessions
• 3 x coaching with hypnosis for lifestyle, mindset & sleep hygiene upgrades

🛌 Common Sleep Problems We Help With:

🧠 Racing thoughts and mental overactivity

⏰ Struggling to fall asleep (insomnia)

🌙 Waking in the night or early hours

😞 Sleep anxiety or fear of not sleeping

💊 Sleep dependency (e.g. medication or alcohol reliance)

⚡ Burnout, fatigue, and nervous system dysregulation

💬 What Clients Say

“For the first time in years, I fall asleep peacefully. I’m not relying on anything external—just my own mind.” – Laura P., Insomnia Sufferer

“John helped me rewire my entire relationship with sleep. I finally feel rested, clear-headed, and calm.” – Chris H., Business Owner

🎯 This Is for You If:

✅ You dread bedtime because you know you’ll struggle to sleep

✅ You’ve tried everything, apps, pills, routines, with little success

✅ You want to fall asleep naturally, without external crutches

✅ You’re ready to reset your nervous system and feel like yourself again

🚀 It’s Time to Sleep Peacefully Again

When your mind is calm, sleep becomes easy. Let’s break the cycle of restlessness and finally give your body and brain the reset they need.

📅 Book Your Free Consultation below

🎧 Start Your Sleep Hypnosis Program