❌ Do You Feel Stuck in a Habit You Can’t Break?

• Do you keep repeating behaviours you know are bad for you?
• Have you tried to stop before, only to fall back into old patterns?
• Do you feel out of control, ashamed, or frustrated with yourself?
• Want to quit for good but don’t know how?

If so, it’s not because you’re weak. It’s because habits are wired deep in your subconscious mind.That’s why hypnosis works, it goes straight to the source.

🧠 Why Hypnosis Works for Breaking Habits

Most bad habits aren’t conscious choices. They’re automatic responses, formed over time to meet an emotional or psychological need.

Using RTT Hypnotherapy, we don’t just stop the behaviour, we find the real reason behind it, rewire your subconscious response, and replace the habit with a healthier, more empowering pattern.

🔄 Common Habits We Help Reprogram:

✔️ Compulsive Behaviours – Nail biting, skin picking, hair pulling (trichotillomania)

✔️ Tech & Screen Addiction – Phone overuse, social media scrolling, gaming

✔️ Alcohol & Drinking Habits – Reduce or quit without stress

✔️ Sugar & Junk Food Cravings – Stop emotional eating triggers

✔️ Gambling & Overspending – Regain self-control over impulses

✔️ Procrastination & Perfectionism – Overcome avoidance and self-sabotage

Whether your habit is small and annoying or life-disrupting, the process is the same: retrain your subconscious to break the cycle.

🔁 The 4-Session Habit Breakthrough Program

Unlike quick fixes, this is a step-by-step transformation designed to create permanent change.

🔹 Session 1 – Identify the root cause and reprogram limiting beliefs

🔹 Session 2 – Install new, healthy subconscious patterns

🔹 Session 3 – Strengthen emotional resilience and triggers 🔹

Session 4 – Reinforce lasting identity shifts and long-term success

session includes:

✔️ 1 x 90–120 min RTT Hypnotherapy session

✔️ Custom 21-day hypnosis audio recording

✔️ Ongoing support & accountability

✔️ 3 x coaching with hypnosis to create long-term change

This is how we make breaking habits effortless, by working at the level where they live.

This Is for You If:

✅ You’ve tried to quit but always go back

✅ You feel like your habit is running your life

✅ You want a solution that actually lasts

✅ You’re ready to take control and move forward

What Clients Say

“I bit my nails for 25 years. After one session, I stopped—and haven’t done it since.” – Sarah M., Nail Biting

“I used to scroll on my phone for hours. Now I don’t even think about it. The urge is just gone.” – James W., Phone Addiction

Ready to Take Back Control?

Your habits do not define you. You can change—quickly, naturally, and permanently.

📅 Book Your Free Consultation below

🎧 Start Your Habit Breakthrough Program