John McKean
Hypnosis
Hypnosis for Anxiety Relief
Feel calm, in control, and confident again,
without relying on willpower or medication.
If anxiety is draining your energy, making your heart race, and keeping you stuck in overthinking, you’re not alone. Whether it shows up as social anxiety, panic attacks, performance fear, or just an underlying sense of dread, anxiety often comes from the subconscious mind holding onto outdated beliefs.
The good news? You can rewire those patterns, and you can do it faster than you think.
Why Anxiety Persists (Even When You Try Everything)
Anxiety isn’t just mental, it’s emotional and physiological. It often stems from deep-rooted beliefs created years ago:
- “I’m not safe.”
- “I’ll mess this up.”
- “I’m not good enough.”
These beliefs get stored in the subconscious like software running in the background. So even when you know you're safe or capable, your body reacts like it's not.
That's why traditional techniques sometimes fall short, they don’t address the root cause.
How Hypnosis Helps You Reclaim Calm
Hypnosis works by guiding your brain into a relaxed state where the subconscious mind is open to change. Through this process, we:
✅ Identify and remove the root causes of your anxiety
✅ Reprogram the beliefs keeping you stuck
✅ Install new, empowering patterns of calm, confidence, and control
You’re not broken, you’ve just been running the wrong mental script. Let’s change it.
🙌 Why Work with John McKean
With over 30 years of coaching experience and certification in Rapid Transformational Therapy (RTT), I’ve helped hundreds of athletes, entrepreneurs, and everyday people overcome anxiety and finally feel like themselves again.
This isn’t just about managing anxiety, it’s about eliminating it at the source and unlocking your full potential.
What to Expect
1:1 Hypnotherapy Session (RTT or standard)
Tailored Audio Hypnosis Recording
Tools to stop overthinking on the spot
Option to continue in a 4-week transformation program
Ready to break free from anxiety?
Book your session now and start your journey back to calm.
👉 Download a Free Relaxation Hypnosis Audio
FAQs
Q: Will I lose control during hypnosis?
A: No. Hypnosis is a deeply relaxed state—you are aware and in control the whole time.
Q: How many sessions will I need?
A: Many clients notice significant change after just 1-2 sessions. Some benefit from ongoing support through a full transformation program.
Q: Can this help with social or performance anxiety?
A: Absolutely. Whether it's speaking, competing, or general anxiety, the root cause is often the same—and hypnosis addresses it directly.
Book your strategy call below
The strategy call is a valuable opportunity for us to connect,whether over Zoom or by phone,and for me to understand your goals and challenges. It also allows us to see if we're the right fit to work together and how I can best support you.
If you're not ready to book a call just yet, feel free to complete the form below. I'll review your message and personally get back to you via email.
John McKean Hypnosis is a transformative program that combines hypnotherapy, RTT, and over 30 years of martial arts coaching experience to help individuals optimize their business, energize their life, and transform their sports for peak performance.
+44-771-2339488
Quick links
RTT & Hypnosis
It is a great way to realign, rewire, and refocus your life, business and sports performance.
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